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HealthDay - FRIDAY, July 18 (HealthDay News) -- Giving up your few drinks aday may lead to health issues, including depression, a new study says.

Gift #1: Supplements rich in at least 5 Adaptogens

Adaptogens are herbal or plant substances that help or support the different systems of the body. For example, they may support the immune and nervous systems. They may also help the body to adapt to physical and mental stress or internal and external stressors. Adaptogens also help to neutralize free radicals. Free radicals are charged particles your body generates in disease states (e.g. high blood pressure, obesity, atherosclerosis, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.

Gift #2: Whole Food Vitamins

If quality and natural matters to you then make sure the source of your vitamins is whole foods. Read the label to see if you have a synthetic (made up in lab) vitamin. If it is a whole food vitamin then the company will usually be proud to advertise as such and list the source of the vitamin. For example, the label should say how much vitamin A, percentage of RDA, and the source such as carrots. Whole food vitamins are more expensive but more natural to the body to use. Most people need a quality vitamin since in this fast paced society, most do not eat well balanced meals low in animal protein and high in fruits, nuts and vegetables.

Gift #3: Probiotic Supplements with at least 4 Probiotics

An optimally functioning colon may have over 100 billion friendly bacteria per millimeter surface area. These good or friendly bacteria are called probiotics. Probiotics help the body to: support the immune system; fight cancer causing agents; discard old fecal matter; decrease inflammation in the colon; make certain vitamins (vitamin K and some B vitamins); protect against food poisoning; and fight bad bacteria, fungi, and viruses.

Probiotics can be significantly decreased in our colon because of many everyday factors. Some of purchase bulk edta disodium factors include: stress, carbonated beverages, constipation, antibiotics in our food supply, chlorine in our water supply, smoking, alcohol, and drugs such as certain nonsteroidal anti-inflammatories (NSAIDS), laxatives, antibiotics (overuse) and birth control pills.

You should start taking probiotics today. With the daily assault on good bacteria, bad bacteria are waiting to move into the space left by good bacteria. Consider your colon an apartment building for bacterial tenants. You can either have good tenants or bad tenants. The more you are depleted of those good bacterial tenants, the more bad ones will move in.

Gift #4: Vital Digestion Enzymes

Enzymes are proteins that help to break down nutrients and help to facilitate physiologic processes in the body. Without enzymes our bodies could not absorb the vital nutrients and would cease all physiologic functions. Toxin build up and a diet rich in animal protein and processed foods help to deplete these vital enzymes. High protein drinks or shakes may tax the kidneys and deplete enzymes. So if you are taking high protein nutrition drinks or shakes, you may need to take an enzyme product rich in proteases (enzymes that break down protein).

Gift #5: PolySaccharide Peptide (Glyco-Protein) Nutritional Supplement

Natural polysaccharide peptides are vital proteins attached to the necessary and natural sugars your body needs to perform key functions. Some of these functions include neuron (nerve cell) function to help with memory, nerve to nerve communication, and other vital brain and nervous system functions, muscle function, digestion, stabilizing blood sugar, clearing the body of toxins.

Tunguska Blast (10 Plant Adaptogen Nutrition Drink): http://www.healthandwellnessmarketing.com/9.html

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Orville Campbell, MD is an Internist and Nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: Health and Wellness, Vitamin D, High Blood Pressure, Anemia, and Kidney Diseases. He trained at Emory University and the Medical College of Georgia.

AFP - Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.

Given the fact that many of the weight loss treatments on the market have serious side effects that include even anemia, the best alternative people found was in natural remedies that bring a significant amount of quality vitamins to the body, while also accelerating metabolism. Some plants have a more rapid effect than others, creating the much wanted silhouette in a short period of time. This is the case of anti-adipose green tea that has a powerful laxative effect. However, rapid weight loss involves some other metabolic changes with an obvious impact on the general well-being.

Studies show that among weight loss enhancers, guarana is a very successful one. Native from the Amazon area, more precisely Brazil, guarana represents the primary matter for soft drinks and dietary supplements. Its main active principles are the linoleic acid, responsible for the accelerated fat burning in the cell, caffeine, resin and vegetable fiber. Besides the metabolic acceleration function, scientific research has also indicated memory improvement and anti-bacterial effects too. Approved buy wholesale l-carnosine nutrition supplement the FDA, guarana has no side effects, therefore it is perfectly safe to use.

Another weight loss enhancer that can be included in any regular diet is pineapple, a tropical fruit that improves digestion by breaking down protein. The main pineapple dietary effects come from the enzymes it contains, which are responsible for the improvement of the general function of the digestive system. If food is better processed, there are lower chances to store substances under the form of fat deposits. Pineapple can be used in weight loss programs either raw or in supplements; the canned variant is not useful since it lacks the active principles.

For anyone who wants to lose weight, fibers are an important part of the dietary plan. Little do people know that lots of the digestive problems such as constipation, increased toxin level and extra weight come from too little fiber intake in their meals. Organic food with lots of vegetables and fruit is the main source of fibers. Pharmaceutical companies are even manufacturing dietary supplements that contain a high amount of fibers, thus targeting people who want to lose several pounds without too much effort. For more herbal supplements and homeopathic treatments, please subscribe to the silver bulletin e-news magazine HERE.

Peter Salazar's source for quality supplements is http://www.utopiasilver.com

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